Wellness

Article Content Tips for beautiful skin 1-10 Tips for beautiful skin 11-20 Tips for beautiful skin 21-32 Beautiful skin, a healthy complexion and a fresh, natural look, who does not want that? Here are many little tips and tricks to improve and preserve your look. Because a well-groomed appearance starts with the skin care.

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Musk is a legendary perfume, which gives many perfumes their special fragrance. In addition, musk is a coveted natural product for Chinese folk medicine. But what exactly is behind the material? What does musk smell like and where does musk come from? We provide the answers to the most important questions about musk.

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Article content This helps against cellulite (Orange peel) 10 practical tips against cellulite The summer lures and with it short, fashionable clothes. Unfortunately, the pleasure is often clouded, because on thighs and buttocks show in many women unsightly dents - cellulite. Nine out of ten of the over 30s are affected by the "orange peel".

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Behind Reiki hides a worldwide practiced method of relaxation, by many it is also used for healing. By the Japanese Sensei Mikao Usui the century-old tradition of Reiki was recultivated in the 20th century and has gained popularity to this day. Reiki is a Japanese word that is made up of the syllables "rei" for the mind or soul and "ki", the energy of life.

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Peace, relaxation and balance are luxury for many people. Many find it difficult to escape the daily stress and switch off. Meditation can specifically help to (re) relax and focus. In addition, meditating can help treat and prevent mental and physical illness, such as depression or migraine.

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Many people look at their fellow human beings first on the hands and fingernails. It is all the more important to maintain your nails regularly. Here are 22 valuable tips for hand and nail care. With these tips, you are up to date on how to properly maintain and cleanse his fingernails.

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Hardly imaginable, but candles, chewing gum, cosmetics, cleaning agents, sweets and shoe creams have one common ingredient: paraffin, a waste product from the oil industry. Although the popular product is cheap and versatile, it also has negative sides. The main point of criticism is that fossil fuel oil is consumed for the production of paraffin.

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Hyaluronic Acid is traded as a miracle weapon in Anti Aging. Even with problems with joints, this endogenous substance is used in therapy. No wonder, because hyaluronic acid is a legendary active ingredient with a versatile field of use in the body. From a chemical point of view, hyaluronic acid is a chain of sugar molecules.

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Article Content Mascara Tips Mascara-DONTs Mascara or mascara - the name does not matter, but the right application is crucial for the perfect look. What to do if mascara crumbles or smells unpleasant? Which type of brush do you need for which eyelashes? In our mascara DOs and mascara DONTs, we answer these and other questions and tell you what you should definitely pay attention to or better avoid.

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Almost everyone knows strained or tired eyes. Automatically, we then start to rub our eyes or even to squeeze them lightly. This method is just right - with a small massage we can look relaxed again into the world. Many of us spend much of our time in the office - with dry air and often a lot of stress.

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In natural medicine, the element of the earth has been known since antiquity - healing earth, for example, is a true all-round talent for complaints in the gastrointestinal area. It soothes the stomach, absorbs excess stomach and bile acids and toxins of all kinds. It also helps with skin problems and is used in body care.

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Apple cider vinegar is a cheap home remedy for the skin and hair. As a rinse, peeling or tonic the vinegar helps against pimples and blemishes as well as greasy hair, dandruff and itchy scalp. Here you will find information on the effects of apple cider vinegar and tips for its application for shiny hair and beautiful skin.

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Article Content Massage - Relaxation for Body & Soul Massage - Massage Techniques Massages have been used for therapeutic purposes in many cultures for millennia. Meanwhile, there is an almost unmanageable range of different massage techniques - from the classic massage on the Thai and the foot reflexology massage to the exotic Lomi Lomi massage.

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Hammam, a mysterious and mystical sounding word. What exactly is behind it? A traditional bathing ceremony from Turkey with a high wellness factor. Immerse, dive and feel good is the motto for relaxation for the body and the soul. Indulge in the fascinating bathing ceremony of the Hammam and discover the wellness treat.

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After a long, gloomy winter, we all look forward to the sun again laughing. "Finally summer" is when the thermometer climbs up. But if the temperatures rise above 30 degrees Celsius, the circulation in many people gets to their knees and the heart starts to groan. People with cardiovascular problems are often plagued by tiredness, dizziness or muscle cramps during the heat.

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Article Content These 7 hot-cold therapies keep you fit! Kneipp Therapy and Co. As early as the 19th century, the pastor Sebastian Kneipp recommended cold water for health promotion. Today, many people regularly go to the sauna and steam room, harden themselves with alternating showers or use cold wraps in case of fever or colds.

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Pilates, a gentle blend of yoga and gymnastics, is increasingly among the sports activities of community colleges and gyms. The training is particularly gentle on the joints and is suitable for anyone who wants to be athletic and fit, even for people who have back problems. Concentration and control are the main features of the exercises - but you should not expect a Schwarzenegger figure.

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Content of the article Respiratory Therapy: Proper Breathing Respiratory Therapy: Treatment of Diseases Respiratory Therapy: Methods and Variants Respiratory Therapy: Breathing Exercises Our breathing happens unconsciously, and for that very reason many people breathe incompletely and cramped. Sometimes the air for breathing becomes scarce: stress or anxiety can lead to a respiratory rate, which is designed by nature as an escape reflex.

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