Nutrition

How does potassium deficiency develop? Potassium is an important mineral that plays an important role in the body for the fluid balance and the transmission of electrical impulses to nerve and muscle cells. The potassium level is precisely regulated by the body. The required amount of potassium is taken from the diet and what is too much is simply excreted.

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Content of the article Reduce Body Fat Calculate Body Fat The body fat indicates the percentage of fat in the body. If the proportion is too high, this may increase the risk of cardiovascular diseases such as arteriosclerosis. In such a case, the body fat should be reduced - best by a calorie-reduced diet and enough exercise.

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Article Content Weight Loss: 9 Errors and Truths Weight Loss: Errors and Truths - Part II Losing weight quickly and effortlessly - that is what many diets promise. Tips and wisdom are omnipresent, but what is really true of the good advice? Does sport help against the rolls on the stomach?

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Most Germans decide daily for their cup of coffee - after all, we Germans drink 77,000 cups on average in our lives. Each cup of coffee contains 100 mg of caffeine. When we enjoy the hot drink in moderation, coffee has very positive effects. In the 17th and 18th centuries, coffee slowly but surely prevailed in Europe.

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Our metabolism and our weight are closely related: If you have an active metabolism, losing weight is easier. How active the metabolism is depends on various factors. Among other things, age, gender and diet play a role. Fortunately, however, you can do a lot to get a slow metabolism going.

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Article Content Obesity Obesity - Causes Obesity - Follow Obesity - Therapy and Treatment Obesity - Prevent Fat Parents, Fat Kids - Doctors sound the alarm. The number of people with a strong overweight continues to rise. Tips on diet and losing weight seem to have little effect.

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While the avocado was only available a few years ago in selected stores or from the well-stocked greengrocer, today it is part of the standard assortment in almost every supermarket. But what exactly is the avocado? A fruit or vegetables? Or is not she one of the healthy foods because of her high fat content?

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Losing weight in your sleep, who does not want that? About half of all Germans are dissatisfied with their weight. You would like to be slim. So it would be a dream to be able to lose weight while sleeping. Good news: It's not a dream, because our body actually burns fat at night, so losing weight in sleep is not a utopia.

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The watermelon enjoys great popularity, especially in the summer, because on hot days we enjoy the juicy fruit. A high water content and fruity taste make watermelons a healthy refreshment - almost without calories. This melon variety is best eaten fresh and raw, but delicious watermelon recipes such as punch, smoothies or fruit sorbet are the hit at every garden party.

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Content of the article Detox cure with basic foods Detox cure with juices It is considered the magic weapon against obesity and detoxification of the body par excellence: the detox cure. Around this term are various diets and numerous products that help the body to cleanse itself from toxins.

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Apple cider vinegar is considered as an old home remedy for the prevention and treatment of various ailments. It should not only have a positive effect on the blood sugar level, the daily drinking of apple cider vinegar should also strengthen the immune system. Thanks to its antibacterial effect, it can also help with cystitis.

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Oatmeal, oatmeal, oatmeal, oat bran - the possibilities of using the grain type oats (Avena) for human nutrition are manifold. In the Middle Ages people from oats even brewed beer. Today, this type of grain is used primarily as animal feed for animals, especially horses taste of oats.

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Article Content Iron Deficiency: Causes and Symptoms Iron deficiency: endangered groups of persons Iron deficiency is one of the most frequent deficiency symptoms worldwide: Ewa 30 percent, ie more than two billion people, are affected. The risk groups include women in particular. But even the complete renunciation of meat and fish products endangers the supply of the important trace element.

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Weight loss without starving and at the same time being vital and efficient - many people who want to lose weight hope for interval fasting. The fanbase of so-called intermittent fasting is getting bigger and bigger. Unlike traditional fasting, food is not left out for days or even weeks.

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Article Content Ketogenic Diet: What is the Keto Diet? Ketogenic Diet: Benefits and Risks There are many different trends and trends in low carb diets. One of these diets is receiving increasing attention and importance: the keto diet. Some people want to lose weight using the ketogenic diet, others are convinced that it has a generally positive effect on their health.

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When the intestines go on strike, that's a taboo subject for many. This can often be the cause of malaise and listlessness. But there is help: With gentle means from nature, the disturbed digestion comes back into balance. Constipation can have many causes - remedy on the gentle route According to a publication of the "Ärzte-Zeitung" have about 15 percent of women and 5 percent of men have problems with digestion, the incidence increases with age.

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Black cumin oil is considered an ancient remedy that was used thousands of years ago for a variety of complaints. So the oil, which is won from the genuine black cumin (Nigella sativa), among other things to help beautiful skin and hair as well as against ticks, hay fever and other allergies help.

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Slow Food versus Fast Food. Two trends with two completely different motivations and ideas. Slow food does not just mean translated, slow food. Behind Slow Food Movement is much more. A healthy and conscious movement around nutrition that is also very popular in Germany.

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A small round fruit with dark blue color is currently on everyone's lips - the acai berry. Whether as pure fruit, as juice, shake, capsules, powder or tablet: The enjoyment of acai berries is discussed here in many cases. The spectacular enthusiasm for the little berry comes from America. Hollywood stars swear by the effects of Acai berry, which is intended to help both lose weight and anti-aging.

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Vegan diet means to feed completely without animal foods. No animal products? What else can you eat at all and is that healthy at all? Vegans hear these questions very often. Nevertheless, they are doing well, even without animal food and products.

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