Fitness

What to do in a leg cramp? Around 40 percent of Germans repeatedly suffer from painful calf cramps. Mostly athletes, many women, pregnant women and seniors are affected. In many cases, leg cramps occur at night, thereby disturbing sleep. How does it come to calf cramp?

Read More

Faszien - a term that is currently on everyone's lips. But what are fascia and what are they good for? This and other questions answered Faszienforscher Dr. Robert Schleip, human biologist and director of the "Fascia Research Project" of the University of Ulm in our interview. 1. What are fascia? Dr.

Read More

Even grandmother taught us from childhood: "What you can do today, do not delay tomorrow!" Easier said than done - about every fifth suffers from experts according to procrastination ("adjournment", postponement). What is often dismissed as laziness can develop into a veritable disease: chronic procrastination is characterized by counterproductive, superfluous and delaying behavior.

Read More

Laser treatments with Botox syringes or even the surgeon's knife? It does not have to, because anyone can tighten their skin in a natural way. In addition to appropriate care, facial gymnastics should keep the skin young and train the muscles in the face. As an alternative to costly surgery, the good old facial gymnastics is again in great demand.

Read More

Article content Running for beginners - this is the ideal way to get started within 2 weeks Running for beginners - Part 2 You see them everywhere: Joggers, who walk through parks, forests, meadows and inner cities as if there was nothing there. You have only watched them jealously so far? No problem, because our entry-level plan will be yours in just two weeks.

Read More

Children have a natural urge to move from an early age. They love to jump, run, climb and romp - sport is fun for children and important for physical development. A variety of different sports do not let boredom even arise and gets both the body and the brain in motion.

Read More

Zumba - that's the name of a popular fitness trend in Germany. The dance fitness program developed by Colombian Alberto Perez has been popular in the US for years. Meanwhile, more and more Germans are excited about Zumba. Zumba is a mix of dance and aerobics: squats or lunges are just as much a workout as movements in the belly dance.

Read More

Article Content The 20 Greatest Fitness Lies Fitness Errors 11 to 20 Jogging is bad for the joints, cycling makes you impotent and strength training provides for bodybuilder muscles? All nonsense! We air the 20 best-known fitness mistakes and so take your inner pig dog the last excuse to push yourself before exercise sports or regular training.

Read More

During sports or in everyday life, it can happen once that you fold over with your foot. Often a strong swelling of the ankle and pain during movement are the result. Partly it also leads to a bluish discoloration of the foot. If such symptoms occur after kinking, a ligament stretch or even a ligament tear can be the cause.

Read More

Those who live in the local latitudes, are looking forward to summer and sun. But many quickly get their downsides when they catch cold tropical temperatures of over 30 ° C. And that is not uncommon: Around 20 percent of all flu infections make us in the summer to create. Find out where the summer cold is lurking and what you can do about it.

Read More

Article content Skiing Cross-country skating Ice skating Tobogganing Kids love it, most adults too. Sledding is the winter fun par excellence. The good thing is that you do not have to be exceptionally fit or have the technical skills you need to ride a sled down the mountain.

Read More

Article content Healthy skiing Skiing: with helmet, without alcohol In addition to physical fitness, other factors in skiing play an important role in getting you back from the piste healthy and well. Easily ends a departure in the hospital instead of at the valley station, if one relies solely on his physical fitness.

Read More

For those who want to combine fitness and beach, the Sport beach volleyball is the ideal choice. The classic beachfront sports comes from California and has been an Olympic discipline since 1996. No other sport combines technique, athleticism, fitness and fun as well as beach volleyball.

Read More

Is it allowed to do sports in case of a cold? Opinions differ on this question. Some say that sport helps against a cold, while others warn against health risks such as heart muscle inflammation when exercising in spite of the cold. We explain what you should consider when it comes to sports, when you have a cold and when you prefer to take a break from exercise.

Read More

If the players crash hard against the gang, skid meter-wide over the ice or get a stick between the ribs in a fall, you do not want to trade as a spectator. But as hard as ice hockey may seem, the sport is more harmless than many think. Because the professional protective equipment that is standard for hockey players today, can cushion most sticks and falls.

Read More

Summer heat, dog days, the sun is burning. For many people, however, the great heat can be a health burden. They feel limp, tired, beaten off. Those who additionally use physical activity in heat have a shortage of fluids and minerals. Lovely ozone Even low ozone concentrations irritate the mucous membranes - especially the respiratory tract, but also the eyes.

Read More

Over six million German skiers and snowboarders are drawn to snowy slopes and slopes in winter. But many snowboard departures end in the hospital instead of the valley station. That's why you should prepare early for the upcoming snowboard season, preferably in autumn. Who is particularly at risk and how to take precautions, learn here.

Read More

In addition to football, handball enjoys great popularity in Germany. After the summer fairy tale of footballers had narrowly failed in 2006, the handball players made the winter fairy tale 2007 true with the victory at the Handball World Cup. "If not now then when?" was the motto of the boys around coach Heiner Brand - and with the victory, the team gained cult status.

Read More

When Nordic walking many different muscles are claimed. This total body workout is also reflected in the calorie consumption: A Nordic Walker burns on average between 400 and 500 calories per hour - depending on the intensity of the execution. Especially elderly and people with joint problems can improve their endurance, flexibility, strength and coordination with this gentle sport.

Read More

Article content Healthy skiing Skiing: with helmet, without alcohol Skiing is an absolute classic among the many opportunities for winter sports. No wonder, skiing is not only fun and freed from the stress of everyday life, but it also does good health, as long as you stick to important basics.

Read More
Загрузка...

Popular Categories