When the sun and its warmth attracts us, we are drawn back to nature and to sports activities. Unfortunately, we are often not used to movement during the winter months, feeling tired and beaten off. But that's not enough as an excuse - you can do something about that!
Lame after the long winter
There are several reasons why we feel so tired and untrained:
- lack of light In the winter months and associated lower UV radiation have a negative effect on the psyche and physical performance. As the days get longer, the day-night-rhythm gets mixed up, v. a. if then also the abrupt change from winter to summer time takes place.
- Unbalanced diet and frequent infections In the winter months, our immune system is messed up. In addition, deficiencies in the supply of vitamins, minerals or trace elements may have set in.
- The temperature changes and switching to the warmer, brighter season can lead to headaches, dizziness or circulatory problems.
Fast start in the spring
Here are some tips on how to start well in the coming season: