Myogeloses are indurations of the muscle that can be palpated in a knot or bead. As a rule, myogeloses are sensitive to pressure and cause movement restrictions. These pea to olive-sized muscle thickening arise along the fiber path of the muscles. The emergence of these hardenings is a process that can last for months. But what is their cause? And how can you treat myogelosis?
Causes of myogelosis
The exact cause of myogelosis, which is often diagnosed in chronic pain patients, is disagreed. What is certain is that there are local metabolic changes in the muscle and inflammation that causes the pain.
Increased stress on the muscle, for example in sports, increases the oxygen demand of the cells and causes metabolic products that cause an acidic environment (lactate). If the body with the oxygen supply does not lag behind and the acidic substances can not be transported away, it comes gradually to cell death and a degeneration of the muscle fibers (atrophy). The muscle is gradually replaced by connective tissue, it becomes firm and nodular - a myogelosis has formed. This is the case with constant overexertion, but can also be favored by incorrect load.
Myogelosis from cervical to lumbar spine
The musculature of the holding apparatus is susceptible to myogelosis, as it is claimed, even without additional exercise, throughout the day; Long, sedentary postures in the workplace, a general bad posture or even a faulty sleeping position especially affect the back, shoulder and neck muscles.
Myogeloses can also occur as a result, and often as the only symptom, of another underlying disease. In the sense of a protective function, the muscles then cramp in response to a constant stimulus, for example in the event of a herniated disc or a malocclusion.
But this - initially useful - reflex can cause other problems, such as tension headache or radiating pain in the arms and legs.
Therapy of myogelosis
It is important to have early treatment in order to counteract muscle remodeling and the development of chronic pain. The symptomatic therapy consists of the prescription of analgesics, muscle relaxants and physiotherapy, but often these measures are not sufficient. For severe pain, local anesthesia is also an option.
Treat myogeloses with massages
Healing chances offer alternative treatment methods, for example the Osteopraktik. Osteopractic combines chiropractic, acupuncture and massage and thus offers several starting points. The goal is to stimulate the circulation of the muscles in order to remove the acid metabolites. Some diets also promise success by reducing acid intake through selected foods.
One method that does cause research is occupational therapy. The situation in everyday life, in the workplace and in sports is analyzed and incorrect postures are corrected.
Myogelosis Treatment: Tips for the Home
If you want to do something yourself against myogelosis, simple measures are often helpful: warmth makes muscles feel good during tensions. Hot pads or alternating showers stimulate blood circulation and relax the muscles.
Who wants to prevent myogelosis, should pay attention to his posture and regularly expire during exercise and stretch - this keeps the muscles supple.