Actually, it would be very simple: We eat when we are hungry and stop when we are full. Unfortunately, that is not always the case. Often there is not enough time for a proper meal, or we feel uncomfortable with our weight and want to lose weight. But diets can end with eating disorders. And hectic eating is often associated with an unhealthy diet. In this context, it is interesting to know if your own eating habits are correct. Questions like "Why am I eating?" or "When and how much do I eat?" You should stand in order to find your own type of it, because it is not always just the growling stomach that gives us a reason to eat.
Social and cultural norms determine eating behavior
Even in infancy, eating rituals determine our everyday life. Fixed meals, as well as our parents' instructions, such as "Eat your plate empty" or "If you are good, you will get something sweet" will trigger feelings that we associate with the food. This can be positive, for example when having a family lunch together, but it can also lead to unfavorable eating habits.
Eating behavior becomes more and more dependent on such external stimuli as puberty is reached. Hunger, desire and frustration are no longer clearly distinguishable as reasons for eating, for example when eating out of anger or boredom. Numerous studies have shown that overweight persons are over-influenced by these or similar external stimuli.
The conscious control can change eating habits
Through conscious cognitive control, adults or adolescents can suddenly change their eating habits and challenge years of eating habits. Here, wrong decisions are particularly incisive when diet changes are made without regard to actual physical needs and signals. It is therefore important to be aware of strong changes in eating behavior, a proper knowledge transfer, for example, by a previous visit to the doctor.
Every person carries many types of food. Mostly one main and one or two side types can be determined. For example, the mood-dependent eater, who tends to eat infrequently and whose eating habits are strongly determined by his personal emotional state, can become a reined eater if he complies with longer diets. Or the hectic eater from Monday to Friday can turn into a gourmet on the weekend.
Exercise and a healthy diet are important
Take time to eat, eat preferably high-fiber and vitamin-rich food and move sufficiently. The pleasure of eating should not be lost. You do not always have to eat salad, when everyone else indulges in a rich meal with delicious dessert as a dessert, because small eating sins from time to forgive us the figure, if we otherwise pay attention to when and what we eat.
Do the Ess-Test! With the small test you will learn more about your own eating habits and get information about whether you eat properly! And here's the Estypentest.