Whether losing weight, eating healthier, balancing in everyday life or doing enough exercise, for a new year, you always take a lot. But realizing the good intentions is not that easy. Some find it hard to overcome the inner bastard. So many intentions fail at the beginning of the year. Others lack the ambition and stamina that never reach their goal. We give eleven good tips on how to really put your intentions into action without stopping prematurely.
1) Set small goals
Do not overburden yourself with multiple intentions or set your goals too high. It is better to be small milestones to put. Because reached intermediate goals lead to many small successes with moments of happiness and help to stay on the ball.
And the recurring moments of happiness increase the motivation. This makes it easier to achieve the purpose - the big goal. After a small result has been achieved, it is worthwhile gradually to increase and develop your own performance.
2) Specify goals in concrete terms
Immediately after you have made a resolution, you should clearly formulate it and get one Think strategy. For example, if you want to lose weight, the intent "I want to lose weight as fast as possible" is not enough. It is better to consider how many kilograms you want to lose in which period with which diet. At the beginning, think about how best to achieve your goal and formulate for yourself a method that can be well integrated into your daily routine.
If you have thought through your intent well, you can also create a monthly or annual plan.
In the implementation of good intent, it is helpful to keep a diary. In it you can note the well-being, the daily routine and the achieved goals. The writing helps to capture the intention concretely, to plan manageable and to recognize errors in the implementation quickly.
In addition, you prepare a clearly formulated goal mentally optimally for the project. This often helps to overcome the inner bastard and start with the implementation.
3) Rewards in between
Small rewards in between boost motivation and help develop discipline. It is best to reward yourself for small stage victories. Treat yourself, for example, as soon as you have lost a few pounds - even if the desired weight has not yet been reached.
Reward yourself with something that is not directly related to your good intention. For example, if you want to quit smoking, you could reward yourself after a month of cigarette smoking with a visit to a nice restaurant.
4) Search allies
It is often easier for the group to stay true to their good intentions. Therefore, consider joining a club or club:
- The regular appointments oblige you to go even if you do not feel like it. This makes it harder to give up.
- If you are connected to a group where all members have similar intentions, you can motivate each other.
- In addition, you can prove yourself in the group and show that you can keep up.
Often, the fun factor and the social interaction are enough to motivate oneself in the groupe to participate in the long term and achieve desired goals.
5) Do not let it down
Failures occur in every project once. But you should not let that get you down. Become much more aware that failures will be the order of the day.
You can think about the right way to deal with a failure beforehand. Always consider a crisis as a chance. For example, you can find out why you failed. If failures occur more frequently, you may need to question the goal or change the methodology.
6) publicize plans
Tell friends and family about your plans. These give you support and can assist you in the implementation. The realization of your project will be much easier. In addition, the motivation increases, as you have in mind the motto: "I'll prove it to you."
The more people know about your plans, the harder it is to back down, and one's pride drives you almost automatically to keep going.
7) Start early with the implementation
It is best to start directly with the implementation of your intentions. For the longer we push the implementation of an idea in front of us, the lower its importance seems to us. After a few days our subconscious attests that the project can not be so important. To avoid this consequence, you should put the idea directly into action.
Then it's time to bite your teeth, especially in the first few weeks. Because after about 21 days occurs habit effect on.
8) Not too many intentions
Too much renunciation at the same time is counterproductive. Therefore, you should first take on a purpose before you attack another. For example, it makes no sense to give up chocolate while you stop smoking.
It is better to focus on one thing consistently. After you have routinely implemented a resolution, the next resolution can come.
9) The "for what?" keep in mind
Understand why you want to achieve a specific goal at all. Often you want to do more sports to lose weight or to prevent cardiovascular problems. In the long term, both provide for more health and a better well-being. This knowledge should be motivation enough.
10) Create rituals
Before you begin your good intentions, mental preparations or rituals can make it easier to start. So you can make it a habit to do sports at a certain time of the day and to get yourself in the mood by stretching.
11) Do something good
In addition to groups and clubs, there is another way of motivation. For example, participating in a sponsored run for a good cause can be the driving force to train regularly. In addition, there are countless apps with which you can donate miles for everyone (behind them are hidden sponsors) or receive coupons after a certain running time.