Laughter as a therapy: Fitte immune defense - less medication

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  • Laughter as a therapy: Fitte immune defense - less medication
  • Laughter as a therapy: laughter promotes good health

That laughter is healthy is more than an old folk wisdom. Scientists are sure that laughing improves lung function, oxygenates the brain, boosts the immune system and reduces stress hormones. But laughter has many more positive effects on our body. In the following, we will introduce you to the many effects of laughter.

Why laughing is healthy

Laughter increases in the saliva and in the entire pharynx Concentration of immunoglobulin A on. The body's own antibodies repel bacteria and viruses that cause colds, coughs, sore throats, colds and flu.

Scientists at Loma Linda University, California, found that while laughing Production of endogenous killer cells increases significantly. Stanley Tan, Endocrinologist, explains: "All of these neuro-hormones behave like an orchestra, each instrument playing a special note, laughter makes the whole orchestra more melodious or harmonic, in other words, laughter brings balance to all components of the immune system."

Laughter Yoga as medicine

Even baseless or even practiced laughter shows effect. Ilona Papousek, a professor of neuropsychology at the University of Graz, had trained and treated Lach-Yoga for four weeks in her study with stroke patients lower blood pressure values measured as in a comparison group.

The Indian physician Madan Kataria had 1995 the Lach Yoga, also called Hasya Yoga, developed. Certain techniques of deliberate baseless laughter are combined with Hatha Yoga breathing exercises.

In the Neurological Therapy Center in Cologne, the effects on patients with neurological diseases, such as multiple sclerosis, stroke or Parkinson's, are compared with those of patients who took part in a clown therapy.

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