Not only in summery temperatures invites water for swimming. Swimming is an absolutely popular sport around the globe. No wonder, considering that swimming is an ideal combination of stamina, muscle building and fat burning. Swimming is fun, lifts your mood and casually shapes your body as well.
Swimming: a sport for everyone
Water is a human element, about 60 to 70 percent of which we humans consist of. In the water, we just feel good, the water carries us, makes us float, so that we can feel as light as a feather.
That's why swimming is a sport that is suitable for just about anyone. Whether babies, children, adults or seniors - there is a suitable one for every age Technique while swimming, through which the body can be kept fit.
A baby can discover the world thanks to water
In the womb a baby is surrounded by fluid. It feels well and safe in the amniotic fluid. This feeling is also felt by babies in the water after birth. Many swimming pools offer Baby swimming Of course, this is not about teaching the baby to swim as soon as possible.
A baby learns in the water, because through the different properties that water has, the perception ability can be promoted. Warmth, cold, wetness, buoyancy, resistance can be easily detected by a baby in the water.
If a child becomes accustomed to water early on, his or her characteristics as well as the proper handling or in the water, then the child will have a lot of fun in this sport even at school age. With swimming, muscle building can be easily promoted by a child.
Swimming gently trains the whole body
With a regular workout can be achieved by swimming Burn calories and fat. The positive thing about swimming: In this sport, our body is largely carried by the water so that any overweight during exercise does not affect the joints.
In general, swimming is very gentle on the joints, therefore also for people with problems on the knee, Back pain or osteoarthritis suitable.
Further positive effects on health
The activity of the legs during swimming supports the transport of blood to the heart, so that swimming is possible Prevent diseases of the veins can.
Since swimming consumes a lot of energy, can also Blood sugar levels thus reducing the risk of developing diabetes may be reduced.
Experts and specialists recommend swimming for adults and children with allergic-related Asthma. By swimming, namely, the respiratory muscles can be strengthened.
Important: In case of acute infections or fever, swimming should be avoided.
The right swimming technique
If you suspect that swimming is not exhausting, you are wrong. Because swimming is so effective because you have to move against the resistance in the water. Therefore, depending on your age or state of health, the right technique for swimming is crucial for success:
- A classic among swimming techniques is that Breaststroke.
- This is especially relieving for the head, neck and back Backstroke.
- At the crawl A high requirement of strength and endurance is needed, as well Dolphin style.
Swimming after training plan
No matter which technique or style you decide to swim in, who sticks to your training rules, you and your health are doing well. Because the feeling of floating in the water, this sport is also a good balance in stress.
As so often in sport is also true when swimming: Please do not exaggerate. Who starts swimming or has not been active for a long time, should start slowly and gradually increase. It is best to stick to a training plan, so that your own health can be positively influenced.