Children have a natural urge to move from an early age. They love to jump, run, climb and romp - sport is fun for children and important for physical development. A variety of different sports do not let boredom even arise and gets both the body and the brain in motion.
Sports for children
Children learn about exercise. With sport, the posture of children is promoted, the core muscles are strengthened and thus can ultimately be prevented even in childhood back problems. Of course, sport is important for the parents, too, according to the motto "Who takes a rest, it rusts".
In addition to the role model function, shared sports experiences can also strengthen the cohesion of the family. Climbing mountains with mountain bikes, roaring through the fields with in-line skaters or just playing games - everything is more fun together, and that's also true in sports. And do not be disappointed when your youngest children suddenly lose their grip on the race - children who have been doing sports from a young age have a good physical condition and an enormous amount of competition.
If your child can emerge as the proud winner, then at the same time his self-confidence is strengthened. For this reason, team sports for children are a good opportunity for teamwork. In the group, social skills are playfully learned - and defeats can be done much better together than alone. This also strengthens the team spirit.
Since children are not yet able to realistically recognize and assess possible dangers, it is important that parents, teachers or trainers provide assistance. Safety is an important aspect of healthy sport, but children also have to fall, of course in a safe environment. Only then can they develop the right body feeling for balance and experience their environment.
However, it is important that children always wear the right equipment for the respective sport, so that small accidents do not entail long-term consequences. In some sports, such as cycling or cycling, skiing or inline skating, for example, a crash helmet is an absolute "must".
Since children are still in the middle of the physical development phase, the selection of suitable shoes is an important criterion for successful sport. Pushing shoes are not only inconvenient and hindering in competitions, but can also adversely affect the development of the feet. The best advice here is in the sports retailer, the children's feet are also measured and so the right sports shoe can be found.
Which sport is suitable for which child?
The focus should always be on the fun and experience factor for the child. In infancy, first movement experiences can be gained with baby swimming. Toddlers love to move to music, here too there are offers around the parent-child gymnastics and Pekip, in everyday life slide cars and from about two years also wheels, with which children can learn very well coordination and thus also facilitate the later change to the bicycle.
From the age of 5, children can try a variety of sports, revealing their athletic inclinations. Even though many boys would like to lift weights in the gym with their dad - until puberty, this should be an absolute taboo, as this could have harmful effects on children's growth processes.
Classic boy and girl sport
By the way: Children build muscles during sports quite automatically and with almost every sport, a targeted muscle training with weights is completely superfluous. Classically, football is still very popular with boys, with girls it is the sports of dancing and riding. Of course, the interest of certain sports is also related to the interests of friends, children often like to try out for sports that even the best friend or the best friend with enthusiasm exercises.
Versatility is completely ok, because every sport also has a different effect in the body. Whether Judo, tennis, hockey, athletics, handball or ballet, any kind of movement promotes the development of motor skills and can help to reduce school stress or frustration.