Fast food

Fast food and the "American way of life" are closely linked in the ideas of many people. The first precursors of the modern fast-food restaurant were already found during excavations in Pompeii: warm food for quick consumption could already be bought in antiquity on many street corners. The fast food stores continued to develop in Russia and the US during the 19th century, until the brothers Richard and Maurice McDonald in California converted their restaurant to self-service in the late 1940s, streamlining burger production to a large extent.

Fast food recipes are triumphant

Bigger, faster, better: The motto of modern American society did not only prevail in the Western world. Fast food - fast food - in the hand or in a casual, lively and colorful environment - at low prices has become increasingly popular and has sprouted fast food chains around the globe.

The renunciation of table manners and the associated informal atmosphere as well as the rich in salt and flavor enhancers food make fast food especially popular with young people. One of the classic fast food recipes was soon the burger with fries.

Today, almost every country-specific kitchen offers fast-food recipes for industrial, streamlined use: whether doner kebab, currywurst, pizza or spring rolls, there is something for every taste. Even in foreign countries, travelers like to visit well-known fast food chains: Here, even in exotic countries, the customer knows what he is getting for his money.

The success concept of fast food chains is based on worldwide similar prices, a standardized offer, the same quality and the familiar taste.

Is fast food healthy or not?

However, with the growing popularity of fast food was also the criticism. Suddenly it was said that fast food was unhealthy and thick. In fact, it is almost impossible to eat a balanced diet with fast food. In addition to unhealthy ingredients, fast food contains too much fat and fiber, is often consumed in large portions and usually lacks a nutritious side dish.

The calories contained in fast food correspond to the portion of a full meal, but are often eaten against the small hunger. Not only by the tempting Supersize offers, which promise a large menu for supposedly little money, consumers consume more fast food than they actually wanted. However, whether fast food is good or bad depends on many other factors.

An unbalanced diet with lots of salt and sugar instead of fruits and vegetables and coke instead of water and too little exercise are always a health risk.

Fast food can make you sick

Anyone who occasionally approves a fast food menu, but otherwise pays attention to a healthy lifestyle, does no harm to his body. But who is a regular guest in a fast food shop, exposing himself to a health risk.

The American Morgan Spurlock caused a furore in 2004 with his documentary "Super Size Me", in which he shows his self-attempt to feed himself three times a day and exclusively from fast food products of a fast-food restaurant. To the one-sided and high-fat diet Spurlock wanted to test the average lifestyle of an American office worker who travels an average of less than 2000 steps daily.

The result was frightening: After only a few days of exclusive fast food consumption, Spurlock suffered from headache, heart pain, tiredness, lethargy, depression and libido loss. At the end of his 30-day experiment, he had gained 11.1 kg, which was about 13% of his body weight. Scientific studies confirm that frequent consumption of fast food increases the risk of cardiovascular disease and depression.

Organic fast food recipes

Due to recurring food scandals, organic foods are more popular than ever. This trend is also prevailing in the fast food sector: In the big cities, more and more organic fast food restaurants are opening, which are mainly frequented by women. The quick snack fits perfectly into the short lunch break, is healthy and tastes good.

Contrary to the classic definition, vendors often convince themselves with purely organic foods as well as vegetarian or vegan fast food recipes. According to the fast food idea, the food is delivered quickly, but it also tries to convey a conscious and healthy diet and lifestyle - this includes the fast food atypical slow consumption of food.

Fast food on the hand damages the digestive system - it works better with sufficient salivary flow, which is only stimulated by copious amounts of chewing - and delays the onset of satiety, which automatically allows the fast food junkie to eat larger portions.

Make fast food recipes yourself

If you do not want to miss out on burgers and pizza, you can try home-made fast food recipes with high-quality ingredients as an alternative. Especially children can thus offer a healthier fast food option and integrate them into the processes of shopping and cooking.

It is important to always pay attention to a balanced meal by the pizza is complemented by salad or French fries as a side dish with raw food combined. Always use wholegrain dough for pizza, tortilla, burgers and more.

Recipe: pizza of your choice

Per sheet you need:

  • 500 g wholemeal flour
  • 1 packet of dry yeast
  • Some salt, pepper and oregano
  • 350 ml of water
  • About 2 tablespoons olive oil
  • Depending on your preference: desired vegetables
  • Tomato paste and tomato pieces
  • Boiled ham
  • Mozzarella or grated gouda

Mix whole wheat flour, dry yeast, lukewarm water, a little salt and a tablespoon of olive oil and knead into a dough. Brush it with a little oil and leave in a warm place for one hour. Now the dough is rolled out and covered with tomato paste and the tomato pieces. Season with salt, pepper and oregano. Now you can cover the dough with the ingredients of your choice and then spread the cheese over it. Bake in preheated oven at 220 degrees for about 20 minutes until dough is crispy.

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