- Amino acids - building blocks for life
- Essential amino acids
- Losing weight and building muscle with amino acids
Especially with athletes an additional intake of amino acids is very popular. Because muscles can grow faster and endure, proteins are also considered to be responsible. Bodybuilders or competitive athletes, for example, are keen to promote muscle growth with targeted intake of certain amino acids, as well as possibly improve their training results.
Promote muscle growth
In many cases, various traders offer athletes powder and drinks with the promise that their muscles will sprout from the amino acids they contain. Amino acids are essential for the body, but no miracle drugs. Without exercise, even amino acids can not conjure up the desired muscle.
However, the right combination of amino acids in adequate concentration can be quite supportive. Especially after intensive training, the body is burdened much higher than before. Immediately after such a stress phase, the body is able to absorb about three times the amount of amino acids in the muscle than before. In the regeneration phase, all the necessary amino acids should be present in the blood in order to possibly support positive muscle growth.
Amino acids and fitness
Just right after training, therefore, would be an ideal time for athletes to supply the body with amino acids. Even before training, the additional intake of amino acids may be useful to possibly delay premature fatigue. However, experts recommend that you take a close look at supplements and check the amino acid profile.
At the same time it is advisable to drink plenty of water with the intake of amino acids, because the body can not use proteins in too large an amount. These are then excreted as urea through the kidneys. In order not to unnecessarily burden the kidneys, and to aid them in their function, the body should at the same time be given an increased level of fluid.
Lose weight with amino acids
Not only for muscle building but also for losing weight, amino acids play an important role in the various processes in the body. Certain amino acids may possibly purposefully stimulate the organism to produce hormones that can help with fat burning. But just as mentioned in muscle building, no sorceries should be expected when taking amino acids.
For weight loss, amino acids can help in exact dosage. The prerequisite for losing weight permanently and converting fat into muscle mass, however, continues to be exercise and a change in diet. Amino acids, which may have beneficial effects on weight loss, may be administered either directly as a food or as a nutritional supplement in powder or tablet form.
Especially for losing weight is above all carnitine from the synthesis of the amino acid lysine. On the one hand, carnitine can promote muscle growth while at the same time positively influencing the burning of fat reserves in the body. This is also the amino acid arginine counted, which together with lysine can support the growth hormone. This converts sleep fat into energy during the regeneration process.
Feeling of hunger influenced?
The amino acid phenylalanine may have an effect on a hormone in the gastrointestinal tract called cholecystokinin. This is involved in the feeling of satiation, which can also affect the feeling of hunger.
Also in the thyroid various hormones are produced, which also take over tasks in fat loss. These hormones are constantly enriched to the blood. Thus, they lead to an increase in the temperature in the body, to an increase in the cardiovascular system and a promotion of fat loss and thus also to an increase in the basal metabolic rate. For these important hormones to form in the thyroid is next to iodine, the amino acid tyrosine decisive.
Conclusion: Also in the field of nutrition and weight loss, it is necessary for the body that he regularly receives all the necessary amino acids in sufficient quantity.