Essential amino acids

Article content

  • Amino acids - building blocks for life
  • Essential amino acids
  • Losing weight and building muscle with amino acids

Not only do foods help quench your human sense of hunger, they also provide your body with essential essential amino acids. Therefore, the choice of food is crucial, so that in fact all the required amino acids can be supplied.

Essential amino acids and their properties

Isoleucine can deliver several messengers to the central nervous system. In addition is isoleucine crucial for muscle growth. Foods that have an increased concentration of isoleucine are cashews, peanuts, lentils, peas, beef, chicken, shrimp, and cheese.

valine has the task to regulate the blood sugar in the body as well as to transport various messenger substances to the brain. In addition, valine supports and strengthens the immune system. Foods that include valine include spelled flour, oatmeal, tuna, yeast, eggs, cheese, and chicken.

methionine is involved in the direct buildup of proteins in the body, as well as preventing urinary tract infections. Methionine is found in Brazil nuts, fish, liver and eggs. Also responsible for building muscle leucine, Foods with high levels of leucine include: peanuts, almonds, soybeans, peas, cheese, tuna, chicken breast and beef liver.

Change of amino acids

With the amino acid tryptophan The body can produce the happiness hormone serotonin and the sleep hormone melatonin. In addition, tryptophan is important for liver function. It can be found, for example, in carrots, tomatoes, bananas and spinach. The amino acid

lysine is responsible for maintaining the connective and muscle tissue. In the synthesis of lysine carnitine, which is especially used for weight loss and for building muscle. Foods such as beans, oranges, tangerines and celery contain lysine.

Phenylalin It can support the formation of blood cells (both white and red) as well as serve for kidney function. Soy, pork, salmon, eggs, pumpkin seeds and cow's milk contain a greater amount of phenylalanine.

threonine can be converted by the body to glycine, which can calm the nerves. In addition, threonine has a supporting effect on bone formation and on the formation of antibodies to strengthen the immune system. For example, threonine is found in the following foods: papaya, carrots, leaf spinach.

Semi-essential: arginine and tyrosine

Tyrosine and arginine can not be produced by the body in infancy, so they are called semi-essential. arginine is known for its supportive muscle building function. In addition, arginine should be able to promote the growth of the body. Out tyrosine important thyroid hormones are formed.

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