Due to the high content of vitamin C, the lemon is especially popular for strengthening the immune system, the immune system and as a natural remedy for colds. But Hollywood stars love lemon juice for a different reason. Due to the cell-cleaning effect, lemon juice is often used in anti-aging. Above all, lemon juice should act as a quick relief against excess pounds and be helpful when losing weight.
Lemon as an all-rounder
The lemon is considered a multifruit. The yellow, slightly sour-tasting fruit grows on the lemon tree, whose origin is believed to be in India. Lemons, because of their vitamin C content, are best known for their health benefits.
Also in the cosmetics, for example, to care for the hair or as a remedy for pimples, the lemon is used.
Pure lemon juice contains enzymes that can support the body's formation of collagens. The vitamin C in lemon juice is also known as a scavenger of free radicals, is therefore called Antioxidant designated.
Apart from these properties should Lemon juice as a cure detoxify the body, cleanse the blood and cells, and above all lead to rapid weight loss. Also, capsules with lemon juice are available in the market for weight loss.
Slim cure with lemon juice
Drink lemon juice in quantities and lose weight from it? The diet with lemon juice should be able to lose several kilos in just a few days. There are very different ways to lose weight with lemon juice.
A variant is here, following the fasting methods of the naturopath Stanley Burroughs of 1970, to give up some days completely on solid food and replace it by drinking lemon juice and additional water. This should have the effect that the fat burning in the body is cranked, the body can be completely detoxified.
To help lose weight with lemon juice, it should be a secret tip to add the lemon juice chili and cayenne pepper.
Risks with a lemon juice diet
Experts in medicine and nutritional science, however, consider this type of diet as critical and point out that this is more of a radical way of losing weight acts as a healthy and sustainable effective diet or weight loss.
Especially the one-sidedness in this variant of the lemon juice diet could possibly negative consequences for the health entail. If you only drink lemon juice and water for a longer period of time, your body will soon have a shortage of fats, proteins, vitamins and fiber.
In addition, there may also be the risk that the intestinal flora can be damaged by the excessive amount of lemon juice. The citric acid present in the lemon juice may possibly attack the stomach walls, causing stomach pain and stomach cramps.
Slimming: Diet with lemon juice
Besides these risks, the prospect is an undesirable one Jojo effect big after losing weight with lemon juice.
A gentler way of dieting with lemon juice can be a combination of reduction and diet modification. Here are three main meals and two snacks in between connected with drinking lemon juice.
Solid meals include whole grains, fruits, vegetables, lean meats and fish. The lemon juice is also refined with chilli and cayenne pepper in addition to maple syrup.
Scientifically, however, a successful diet by lemon juice has been medically so far not used.
Benefits from the juice of the lemon
Lemon juice in moderation, as well as a sensible supplement to a balanced diet can have the following properties:
- Strengthening the immune system
- lemon essential oil has a mood-enhancing effect
- Protection of the cells
- has a disinfecting effect
- neutralizes unpleasant odors
The key to losing weight: healthy diet and exercise
To lose weight, a healthy change of diet and sufficient sports instead of capsules and radical methods are recommended.
Lemon juice can be used as a support in moderation and to strengthen the body's defenses.