Is sugar really a nutrient-robber?

Sugary foods should be consumed in moderation as sugar provides many calories but no vital vitamins and minerals. Often one hears the claim that sugar also deprives the body of vitamins and minerals.

But is that really true?

In particular, vitamin B1 and calcium should be consumed more at high sugar consumption. In fact, vitamin B is1 involved in metabolism in the sugar metabolism. It acts as a coenzyme catalytic, that is, it is not consumed, but is available after the regeneration again for the energy metabolism available. It does not matter whether the sugar building blocks come from normal table sugar or from the carbohydrates of the bread.

The rumor that sugar leads to a descaling of the bones, is not tenable. Studies have shown that the consumption of sugar does not lead to a deficiency of certain vitamins and minerals. An excessive intake of sugar-rich foods is not recommended. If there are too many sweets on the menu, there may not be enough room for healthy people.




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