So leptin affects our body weight

For a long time Leptin was regarded as the bearer of hope in the fight against obesity. Because the hormone curbs the appetite. However, many obese people have high leptin levels in their blood. Learn more about the relationship between leptin and our body weight. What is leptin? Leptin is a hormone that is mainly produced by the fat cells of the body.

Coenzyme Q10: lack rather rare

Coenzyme Q10 is a vitamin-like substance that was discovered in 1957 at the University of Wisconsin. Q10 is produced both by the body itself and by food. Nevertheless, some manufacturers offer supplements, creams and lotions with extra portions of coenzyme Q10.

Sugar substitutes - healthy alternative to sugar?

Sugar substitutes such as stevia, xylitol or the synthetic sweetener saccharin are not only found in more and more diet products, but are also increasingly used in daily cooking and baking. Especially for diabetics, sweeteners and so-called sugar substitutes can be a good alternative to conventional sugar.

Without hangovers on the slopes

In addition to active winter sports activities, long evenings, loud music, dancing and drinking alcohol at après-ski are a special highlight for many winter sports enthusiasts, rounding off daily skiing in a friendly atmosphere in huts, cafés or night clubs. First alcohol then skiing?

Maple syrup - grade, diet and effect

Article Content Maple Syrup Maple Syrup - Grade, Diet and Effects Depending on the harvest time, different quality levels are created. Grade AA maple syrup stands for highest class, very light syrup with a fine, mild taste. This quality grade is sold almost exclusively in Canada and barely exported.

Skiing: With helmet, without alcohol

Article content Healthy skiing Skiing: with helmet, without alcohol In addition to physical fitness, other factors in skiing play an important role in getting you back from the piste healthy and well. Easily ends a departure in the hospital instead of at the valley station, if one relies solely on his physical fitness.

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Salads - season all year round

Salads are not only healthy, they are always in season - around the year. Most salads are easy to prepare and fit as a delightful side dish to almost all main courses, but even as a low-calorie main course, they are a pleasure on hot days. If you pay attention to the slim line in the summer or just want to do something good for the body, then salad is the perfect choice.

Stevia: Sweet without sugar

It sounds seductive. Stevia, also called honey leaf, sweet herb or sweet leaf, can replace sugar, is not harmful to the teeth, has no calories and should additionally be able to achieve a positive effect on health. In Germany Stevia is only since the 2.

With cabbage and pumpkin against cold

Shorter, cooler and darker - that's the trend these days. Not in fashion, but in the daily routine. In bus and train is sneezed and coughed and the handkerchiefs are pulled out everywhere. Well, who is now armed against the virus. If you want to upgrade your immune system, nutritionist Hanna-Kathrin Kraaibeek will give you tips on which types of vegetables you can fortify yourself now.


When unscrewing the lid of a ketchup bottle, the seductive smell of tomato and vinegar quickly rises in the nose. But beware - in the red sauce are not just tomatoes, but also a lot of sugar, flavor enhancers and often also flavors, thickeners and preservatives.

Sour milk products - yoghurt, buttermilk and Co.

Yogurt, buttermilk, kefir, sour cream - sour milk products are part of many people's daily diet. And rightly so: Buttermilk and Co. not only taste really good, they are also healthy. Not only the protein and the vitamins contribute to this, but also the lactic acid bacteria, which are responsible for the sour taste.

HCG diet: "miracle" diet of the stars

Hollywood is not only famous for its films, but also for the radical fashions of the stars. One of the latest trends in VIPs is the HCG diet. This was developed a few decades ago and is particularly popular among acting mothers - after all, they can allegedly thanks HCG diet plan a few weeks after delivery back with top model dimensions in front of the camera.


Gastroscopy is used for persistent complaints in the esophagus, stomach and duodenum. The physician can diagnose diseases such as gastric or duodenal ulcer, Helicobacter pylori infection, or upper digestive tract bleeding.

Honeydew melon: healthy vitamin bomb

Whether melon, watermelon, cantaloupe melon or Galiamelone - the selection of different types of melons in the supermarket is great. The honeydew melon is easily recognizable by its bright yellow color and is perfect for a refreshing snack, especially on hot summer days: Due to its high water content, this melon has only a few calories (kcal), but still has a fruity aroma and a sweetish taste.

Slim in sleep

Losing weight in your sleep, who does not want that? About half of all Germans are dissatisfied with their weight. You would like to be slim. So it would be a dream to be able to lose weight while sleeping. Good news: It's not a dream, because our body actually burns fat at night, so losing weight in sleep is not a utopia.

Why vaccinating is important

Infectious diseases were the most common cause of death in the past. Around 1900, 65,000 children died each year from whooping cough, diphtheria and scarlet fever. Today, such deaths are, thank goodness, the big exception. In addition to improving socioeconomic conditions and the increasing availability of antibiotics, immunization vaccines have contributed to this.

What is the nocebo effect?

If you want to translate the name, it means Latin for "I harm". The principle involves the opposite of the placebo effect. This means that the patient does not expect the positive, but - on the contrary - he fears the worst. So he is quite convinced that the active ingredient of a drug could harm him.


The knowledge about the healing power of the herbs is old. Ever since a clay distillation apparatus was found in a 5000-year-old Pakistani tomb, it has been known that herbs were used to make essential oils - perhaps even for medical purposes, such as today's aromatherapy.


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