For acute injuries one should use the proven PECH rule, because the first minutes after an accident are crucial in order to minimize the consequences for the person concerned. The PECH rule is an easily remembered basic rule for sports injuries and consists of the following measures: P = pause E = ice C = compression H = upstroke P = pause S o f o r t stop exercising.

In most bathrooms, cosmetics are found in a variety of different products. Whether for the face, the hands, the hair or the body, these products have one thing in common: they are used for care and for their own beauty. But some ingredients can cause allergies instead of well-being.

The Eustachian tube (Tuba auditiva), also called "Eustachian tube", is the tube-like connecting passage between middle ear and nasopharyngeal space. It was named after its discoverer, the Italian doctor and anatomist Bartolomeo Eustachio (1524-1574). The external auditory meatus is closed on the inside by the sensitive and elastic skin of the eardrum.

Hardly any other term is used so often in the optometrist - but hardly anyone knows exactly what is meant by diopters. An attempt to explain: Diopter is a measure of the strength with which a lens breaks the light. Thus, the diopter is also a measure of the refractive error of the eye.

Chocolate is available in a variety of flavors. But no matter whether white, dark or milk chocolate - one thing is common to all varieties: Chocolate is not exactly healthy, because it contains a lot of fat and sugar and therefore also many calories. However, cocoa powder also contains certain substances that can have a positive effect on blood pressure and our heart health.

Tetrazepam is an active ingredient in the benzodiazepine group used to treat muscle tension. Benzodiazepines have a soothing effect, as well as reducing anxiety, tension and excitement. Because tetrazepam can make you addicted quickly, the drug is not suitable for people with acute or past alcohol, drug or drug dependence.

The active substance Clenbuterol is used primarily in medicines for the treatment of asthma. It relaxes the respiratory muscles and so relieves the spasm in an asthma attack. However, because of the high-dose fat burning properties of Clenbuterol, this ingredient is also often taken by bodybuilders.

Swedes have become increasingly popular in recent years. After the infamous swede winter in the First World War, in which many people in Germany had to feed almost only turnip, experienced this healthy and delicious winter vegetables just making a comeback. With only a few calories, but many healthy ingredients, the delicious beets are extremely healthy.

Every phase of human life is characterized by structural changes in the body and resulting different needs. This applies in particular to the diet. The ups and downs in our bodies As long as we live, the body is up and down processes take place. Until about the 35th

An essential prerequisite for unproblematic pregnancy in mother and child is the adapted diet. Not only the adequate supply of calories is important, but also the right composition of nutrients. They allow a normal development of the growing child and at the same time reduce the likelihood of malformations.

Article content The art of strengthening one's soul Living in the moment Laughter is healthy Whether one understands the inner voice as something that shows us the right way in dangerous situations (eg not to climb a certain airplane) or transmits indirect messages (eg an inexplicable feeling of restlessness) before the death of a close man): There are numerous, often spectacular examples of how someone benefited from listening to his inner voice.

According to the Greek legend, the goddess Athena, in competition with Poseidon, planted a young olive tree for the benefit of humanity. Its fruits should be human food, light source, medicines and beauty products. Olive oil of the highest quality There are over a hundred different olive varieties.