Article Content Sport and Nutrition Sport and Nutrition: Diet Sport and Nutrition: Nutritional Supplements and Drinks Nutritional supplements - only for high-performance athletes Nutritional supplements (NEMs) are foods that are offered in foods that are atypical for foods, such as effervescent, sucking and chewing tablets , Capsules, dragees, flakes, powder, granules, juice or bran.

Article content Triathlon - swimming, cycling, running Triathlon - technique saves strength In Hawaii, most people think of holidays, sun, beach and recreation, whereas triathletes connect the island paradise with the origin of their sport, where the first triathlon was held in 1978. Endurance athletes have to find out if swimmers, cyclists or runners are the better ones.

Plasters containing the potent opiate fentanyl are now standard on chronic pain. How the patient tolerates and accepts the therapy, however, depends essentially on whether side effects are treated. Nausea, constipation and dizziness are the most common side effects of opioids.

The active ingredient sertraline is used to treat depression as well as anxiety disorders, obsessive-compulsive disorder and post-traumatic stress disorder. The antidepressant develops its effect in the brain, where it increases the concentration of the messenger serotonin. Like other antidepressants, sertraline has side effects: Dizziness, headaches and gastrointestinal problems may occur during treatment.

Article content Healthy skiing Skiing: with helmet, without alcohol In addition to physical fitness, other factors in skiing play an important role in getting you back from the piste healthy and well. Easily ends a departure in the hospital instead of at the valley station, if one relies solely on his physical fitness.

Do you sometimes long in vain for silence because you can not or do not want to "hear" the everyday noise? Do you occasionally bother the music in the department store or in the lift? Are you one of the 70% of Germans complaining about street noise? Or do you have only a few problems with volume, maybe even loud disco music?

The days get longer and warmer and in the morning you leave the house to the lively chirping of birds - when spring is in full bloom, it drives many sun-seekers out of the house. If the winter bacon is still sitting on the hips, the motivation for physical exercise grows. But who wants to spend his free time in the gym in the nice weather?

Surely, almost every person was once jealous. For some, occasional jealousy is even part of a partnership. With control calls and jealousy scenes, however, one quickly puts his relationship at risk. We show what you can do to get your jealousy under control.

Contents Weight Watchers Christmas Pastries Weight Watchers Christmas Pastries - Apple-Pear Stollen Weight Watchers Christmas Pastries - Syrup-Walnut Cookies Cookie baking is just as much a part of Advent and Christmas as visiting the Christmas market or decorating the Christmas tree.

Coconut oil (coconut oil) is a particularly highly heatable vegetable oil that is extracted from the nutritive tissue of coconut (copra). At room temperature, coconut oil has a solid state of aggregation and a whitish color - in this form it is called coconut fat. Coconut oil is mainly used in the kitchen for frying and baking, but it is also used in cosmetics.

If you roll back and forth forever before your eyes close in the evening, the night can be tormenting. This is especially true for women, because they are significantly more affected by sleep disorders than men. Researchers found that not only is women's sleep easier, but the two sleepers are also more worried about anxiety and worry than men.

Tonic or bitter lemon drinks are labeled "containing quinine". The reason for this is known to very few consumers: Even if the consumption of quinine-containing beverages is unproblematic for the majority of the population, the consumption of larger amounts for individual persons can be a health concern.