Why are we fainting?

All of a sudden, one is no longer master of his senses and any perception of the outside world disappears: the powerlessness (lat. Syncope) is a frightening state. There are a few typical situations in which people often faint. Thus, in very low blood pressure or shock states often synonymous fainting.

Coconut oil and coconut fat

Coconut oil (coconut oil) is a particularly highly heatable vegetable oil that is extracted from the nutritive tissue of coconut (copra). At room temperature, coconut oil has a solid state of aggregation and a whitish color - in this form it is called coconut fat. Coconut oil is mainly used in the kitchen for frying and baking, but it is also used in cosmetics.

Qigong - soothing exercises for body and mind

Qigong, like acupuncture, belongs to Traditional Chinese Medicine (TCM). Both methods work with the energy flow in the meridians and want to achieve a harmonization of the body energies. The "Qi" plays a central role in the Qigong exercises. "Qi" is a universal life energy, a force that exists in nature as well as in our body and that we can use positively for ourselves.

Heart Check: When to the doctor?

Article Content Heart Check: When to the doctor? Heart Check: Medical Examinations A healthy lifestyle can significantly reduce the risk of heart attack. Above all, a balanced diet with plenty of fresh fruit and vegetables, sufficient exercise in the fresh air and as little stress as possible are important.

Healthy food from 50 plus

Article content Healthy food from 50 plus Healthy food from 50 plus: Example daily plan In the sixth decade of life you are by definition already one of the "young old people", many people over 50 do not feel old at all. To keep it that way for a long time, now is a good time to actively engage with this new phase of life and its demands on nutrition.

What is Peri Peri?

Peri Peri, also known by the Portuguese name for all the very spicy chili species - Piri Piri - is an extremely hot chilli strain that may have become known to the wider public through background reports surrounding the 2010 FIFA World Cup South Africa is - because there serves the spicy plant as a spice mixture for refinement of many dishes.

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What is the patellar tendon reflex?

The patellar tendon connects the lower end of the kneecap with the upper part of the tibia and is therefore strictly speaking not a tendon but a ligament. By definition, a tendon connects a muscle with a bone. But since the patellar tendon is an extension of the quadriceps tendon that ends at the upper pole of the kneecap, it can nevertheless be called a tendon in a broader sense.

Fluoride: harmful to health?

Fluoride is included in many toothpastes because it is designed to harden enamel and protect teeth from decay. However, there is a great deal of uncertainty regarding the use of fluoridated dental care products. It is sometimes feared that the regular use of such products can have a negative impact on our health.

Diet during and after diarrhea

Diarrhea helps coke and pretzel sticks. That was already Grandmother's home remedy. Since then, a lot has changed in the findings of the right diet for diarrhea. However, diarrhea diets containing both sugars and salts are still recommended. This compensates for the loss of fluids and minerals caused by diarrhea.

The well-groomed man

A well-groomed appearance is the business card of the personality. What should stand on it, the experts reveal. The well-groomed man pays attention to his appearance and does something about the optical concomitants of getting older. Here, men will find tips on hair and facial care, perfect shaving, lip and skin care and hair removal.

Nuts - tasty and full-bodied

Nuts - tasty and nutritious Nuts - tips for shopping and storage Nuts are in high season during the cold season. As the selection of fresh local fruits and vegetables slows down, the nutty snack is a nourishing snack in between. Thereby, some nuts are good for a surprise.

11 activities that burn calories by the way

You want to get rid of a few pounds, but you lack the time or motivation for a tormenting workout in the gym? Here comes the good news: In everyday life, you can consume quite a few calories by the way. Did you know that you can burn about 200 kilocalories (kcal) with one hour of household chores?

Massage - relaxation for body & soul

Article Content Massage - Relaxation for Body & Soul Massage - Massage Techniques Massages have been used for therapeutic purposes in many cultures for millennia. Meanwhile, there is an almost unmanageable range of different massage techniques - from the classic massage on the Thai and the foot reflexology massage to the exotic Lomi Lomi massage.

Fitness mistakes 11 to 20

Article Content The 20 Greatest Fitness Lies Fitness Errors 11 to 20 11. Slow Running Lets That Melt Lose Anyone who walks too slowly does something for his health, but stays on his fat. Total energy expenditure is significantly lower at low effort than at higher intensity.

Leg cramps

What to do in a leg cramp? Around 40 percent of Germans repeatedly suffer from painful calf cramps. Mostly athletes, many women, pregnant women and seniors are affected. In many cases, leg cramps occur at night, thereby disturbing sleep. How does it come to calf cramp?

Mineral deficiency - a few milligrams can be crucial

Content of the article Mineral deficiency - a few milligrams can be crucial Mineral deficiencies - What can I do myself? Minerals are important substances that our body needs every day, albeit in the smallest amounts. If they are absent, serious symptoms may occur. A balanced diet counteracts the lack of minerals.

Gain weight

Article content Healthy gain Healthy gain: Tips Tips for fast weight loss are like sand on the sea. At the same time, doctors complain about the health risks of overweight and supermarkets attract with light products. But that's just one side of the coin. There are also many people who are underweight who weigh too little.

Family Care Time - What to Remember?

Since 1 January 2012, the new family care law is in force: The so-called "work-life balance" is designed to make it easier for working people to care for family members and enable them to continue working alongside caring. We have put together the most important information about the new law for you.


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