The patellar tendon connects the lower end of the kneecap with the upper part of the tibia and is therefore strictly speaking not a tendon but a ligament. By definition, a tendon connects a muscle with a bone. But since the patellar tendon is an extension of the quadriceps tendon that ends at the upper pole of the kneecap, it can nevertheless be called a tendon in a broader sense.

Fluoride is included in many toothpastes because it is designed to harden enamel and protect teeth from decay. However, there is a great deal of uncertainty regarding the use of fluoridated dental care products. It is sometimes feared that the regular use of such products can have a negative impact on our health.

Diarrhea helps coke and pretzel sticks. That was already Grandmother's home remedy. Since then, a lot has changed in the findings of the right diet for diarrhea. However, diarrhea diets containing both sugars and salts are still recommended. This compensates for the loss of fluids and minerals caused by diarrhea.

A well-groomed appearance is the business card of the personality. What should stand on it, the experts reveal. The well-groomed man pays attention to his appearance and does something about the optical concomitants of getting older. Here, men will find tips on hair and facial care, perfect shaving, lip and skin care and hair removal.

Nuts - tasty and nutritious Nuts - tips for shopping and storage Nuts are in high season during the cold season. As the selection of fresh local fruits and vegetables slows down, the nutty snack is a nourishing snack in between. Thereby, some nuts are good for a surprise.

You want to get rid of a few pounds, but you lack the time or motivation for a tormenting workout in the gym? Here comes the good news: In everyday life, you can consume quite a few calories by the way. Did you know that you can burn about 200 kilocalories (kcal) with one hour of household chores?

Article Content Massage - Relaxation for Body & Soul Massage - Massage Techniques Massages have been used for therapeutic purposes in many cultures for millennia. Meanwhile, there is an almost unmanageable range of different massage techniques - from the classic massage on the Thai and the foot reflexology massage to the exotic Lomi Lomi massage.

Article Content The 20 Greatest Fitness Lies Fitness Errors 11 to 20 11. Slow Running Lets That Melt Lose Anyone who walks too slowly does something for his health, but stays on his fat. Total energy expenditure is significantly lower at low effort than at higher intensity.

What to do in a leg cramp? Around 40 percent of Germans repeatedly suffer from painful calf cramps. Mostly athletes, many women, pregnant women and seniors are affected. In many cases, leg cramps occur at night, thereby disturbing sleep. How does it come to calf cramp?

Content of the article Mineral deficiency - a few milligrams can be crucial Mineral deficiencies - What can I do myself? Minerals are important substances that our body needs every day, albeit in the smallest amounts. If they are absent, serious symptoms may occur. A balanced diet counteracts the lack of minerals.

Article content Healthy gain Healthy gain: Tips Tips for fast weight loss are like sand on the sea. At the same time, doctors complain about the health risks of overweight and supermarkets attract with light products. But that's just one side of the coin. There are also many people who are underweight who weigh too little.

Since 1 January 2012, the new family care law is in force: The so-called "work-life balance" is designed to make it easier for working people to care for family members and enable them to continue working alongside caring. We have put together the most important information about the new law for you.