Interesting Articles 2020

Arginine dilates the blood vessels

Arginine, also called L-arginine, is a semi-essential amino acid. It plays an important role for us because it is involved in many crucial processes in the body. Among other things, arginine has an effect on our hormone balance and on our immune system. Most of the amino acid is produced by our body, but under certain circumstances, the need may exceed the body's own production.

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Pressure ulcers: causes, diagnosis, treatment

Decubitus is a nutritional disorder of the skin and subcutaneous tissue. It is caused by prolonged pressure and compression of blood vessels. It can possibly lead to the death of the skin and infections. Bedridden people are often affected, but there are other causes as well.

Menopause: complaints and causes

Article Content Menopause: Symptoms & Causes Menopause: Effects & Consequences Menopause: Hormone Therapy Menopause: Alternative Treatment In Germany, approximately eight million women are between the ages of 45 and 60 years old. You are just before, in the middle or just after the menopause.

Milk thistle - gentle medicine for the liver

Originally the milk thistle comes from the warm countries around the Mediterranean and Asia Minor. But it also grows in sunny and nutrient-rich places. The plant can be recognized by the white marbled leaves, which are provided with small thorns all around. In old herbal books, the use of a thistle infusion to stimulate the flow of milk is used, but also against puncture in the body, recommended for bleeding, convulsions or flying heat.

Heart investigation

The heart does its heavy work - uninterruptedly it pumps blood into the systemic circulation, almost 300 liters per hour. A power plant that is prone to malfunction - cardiovascular disease is the leading cause of death in Germany. Important for prevention and adequate therapy is the correct diagnosis.

Massage - relaxation for body & soul

Article Content Massage - Relaxation for Body & Soul Massage - Massage Techniques Massages have been used for therapeutic purposes in many cultures for millennia. Meanwhile, there is an almost unmanageable range of different massage techniques - from the classic massage on the Thai and the foot reflexology massage to the exotic Lomi Lomi massage.

Hemp oil and camelina oil

It's not the weather, the genes or the lifestyle. The reason why Eskimos and Japanese are much less likely to suffer from cardiovascular disease than Europeans is their diet. Because of their fish-rich diet, they consume significantly more omega-3 fatty acids and thus protect their heart.

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The skin - reflection of the soul

Phrases such as "This gets under your skin," "She blushes with shame," or "I could get out of the skin" show how much skin and soul are connected. The blush of joy, shame or anger arises from the fact that the circulation of the facial skin - triggered by certain hormones - is driven up for a short time.

Domestic violence makes you sick!

Almost a quarter of women in their lives experience violence that affects their health: they are raped, abused or sexually abused. For the most part, these violent attacks take place in the "social near field". Domestic violence is one of the biggest health threats facing women in Germany - nationwide.

Tai Chi as a philosophy of life

In today's society, a balance of movement in everyday life in the office is becoming increasingly important. One way to fight tension, stress and disengagement is called Tai Chi (also called Tai Chi Chuan or Taijiquan). According to legend, Tai Chi was developed by the Taoist monk Zhang Sanfeng after seeing a serpent with a white crane fight.

First aid

Here you will find first aid measures, emergency call and poison emergency call, important information in an emergency and behavioral rules for poisoning. Emergency call In the event of an emergency, make sure you dial one of the following telephone numbers (without area code): 110 - Police 112 - Fire brigade and ambulance Poison emergency call In the event of poisoning, contact a poison control center located near the poison poison center: First aid for poisoning Keep calm and do not rush over salt water , do not give milk, do not induce vomiting. In case of severe symptoms such as unconsciousness and shortness of breath apply ABC measures: clear airway breathing Breathing Communicate emergency medical service (phone 112 or 19222) Call at Poison Control Center Some sips drink (water, tea or juice) After contact with eyes or skin, rinse with water. After inhalation of toxic gases, supply fresh air Important information in case of emergency Who (age and weight of the person concerned) What (exact name of the substance, best of all) Read package) When (exact time of intake t) As w was it taken?

What is bulgur?

Bulgur is one of the staple foods in certain parts of the East. And in Germany too, grain has become increasingly popular in recent years. But what is Bulgur actually? And is Bulgur healthy at all? We answer the most important questions about cereals, explain where the difference to couscous is and give you a delicious recipe for a bulgur salad along the way.

Maple syrup - grade, diet and effect

Article Content Maple Syrup Maple Syrup - Grade, Diet and Effects Depending on the harvest time, different quality levels are created. Grade AA maple syrup stands for highest class, very light syrup with a fine, mild taste. This quality grade is sold almost exclusively in Canada and barely exported.

How healthy is milk?

While infants rely on milk, children and adults can access many other foods. Yet for many people, milk is part of their daily diet - starting with breakfast cereal or the morning coffee. But the health significance of milk is controversial.

Quinine-containing drinks are not for pregnant women

Tonic or bitter lemon drinks are labeled "containing quinine". The reason for this is known to very few consumers: Even if the consumption of quinine-containing beverages is unproblematic for the majority of the population, the consumption of larger amounts for individual persons can be a health concern.

Terbinafine - effective against fungal diseases

Terbinafine is a commonly used drug used to treat fungal infections. It acts like the antifungal naftifine inhibiting an enzyme that is important for the proliferation of fungi. This suppresses the growth of the fungi. Terbinafine can be taken as an ointment on the skin as well as orally as a tablet.

Diabetes in animals - Diabetes also affects four-legged friends

Article content Diabetes in animals - Diabetes also affects quadruple diabetes in animals - How is diabetes noticeable in animals? With age, dogs and cats are at risk of developing diabetes mellitus (diabetes mellitus). In addition to overweight, a number of different factors can trigger the life-threatening disease.

Examinations at the gynecologist

Article Content Examinations at the Gynecologist Examinations at the Gynecologist - Basic Diagnosis Examinations at the Gynecologist - Further Examinations Surely there are things a woman would rather do than visit the gynecologist. However, it is also certain that malfunctions can only be detected early on with regular examinations.


The mineral potassium occurs predominantly in the interior of body cells and is responsible for the regulation of the water balance. In addition, potassium plays a central role in the transmission of stimuli along a nerve. This important mineral is also involved in muscle activity and regulates a person's blood pressure.


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