Avocado - the healthy calorie bomb

While the avocado was only available a few years ago in selected stores or from the well-stocked greengrocer, today it is part of the standard assortment in almost every supermarket. But what exactly is the avocado? A fruit or vegetables? Or is not she one of the healthy foods because of her high fat content?

Oregano: spice with healing properties

Oregano (Origanum vulgare) is commonly known today as "pizza spice". The herb-aromatic fragrant herb is an indispensable part of the modern kitchen, although this plant has only been used for about 200 years for seasoning. As a remedy, however, oregano was already used by the ancient Greeks, which is why its name comes from the Greek language and translates as "jewelry of the mountains" means (Oros = Mountain, Gonos = jewelry, shine).

Calcium: Vital mineral

No other mineral is found in the human body in such large quantities as calcium (calcium). An adult carries 1,000 to 1,500 grams, with 99 percent of the mineral in the bones and teeth stuck. However, calcium not only strengthens the skeleton, but also plays an important role in the work of the muscles, blood clotting, heart rhythm and important metabolic processes.

Watermelons as a healthy refreshment

The watermelon enjoys great popularity, especially in the summer, because on hot days we enjoy the juicy fruit. A high water content and fruity taste make watermelons a healthy refreshment - almost without calories. This melon variety is best eaten fresh and raw, but delicious watermelon recipes such as punch, smoothies or fruit sorbet are the hit at every garden party.

How healthy is toast?

Toastbread seems to be very disreputable among people who avoid white flour. But is toast really unhealthy, as many assume? Or is toast perhaps more nutritious than you think? We examined the ingredients and the health benefits of toasted bread and then reveal whether it is a healthy alternative to bread or rather "junk food".

Why do we cry when cutting onion?

Anyone who has ever cut onions, knows what happens then - the eyes start to cry, we cry! But why is that? As long as the onion is uncut on the kitchen board, there is neither the flavor nor the tear factor. However, as soon as it is cut, the cells of the onion release substances that form a gas that rises into the eyes.

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Sertraline for depression

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Skiing: With helmet, without alcohol

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When noise becomes a burden - what to do?

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Paddling: stay healthy, get fit

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What you can do against jealousy

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Coconut oil and coconut fat

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Women sleep differently

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Quinine-containing drinks are not for pregnant women

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