Cardamom calms the stomach

Cardamom is next to saffron and vanilla one of the most expensive spices in the world. Cardamom belongs to the ginger family and is very popular in Asian cuisine. In Asia it is used for seasoning hot foods - such as Indian curry - but also for coffee and tea.

Gentle forms of movement and relaxation

Autogenic training is a method of concentrative self-relaxation that works with the means of autosuggestion. Behind this is the thesis that through concentration and willpower we can initiate processes in the body. B. Relieve tension, reduce stress, bring about a general increase in performance.

Red clover - effect and side effects

Not so long ago, the hitherto unknown effect of red clover (also known as meadow clover or trifolium pratense) was discovered. As children, we looked for the lucky four-leaf clover, but what is the health effect of red clover? In recent years, red clover capsules and red clover tea have received increasing attention because red clover has been touted as a herbal alternative to hormone replacement therapy in menopausal women.

What to do when bleeding?

Smaller wounds such as Skin abrasions or minor cuts are common in children, and bleeding will stop automatically in a matter of minutes. They may air-dry or be cleaned, disinfected, and possibly covered with a patch. For large wounds with heavy blood loss, however, caution is needed, because children have a lower overall blood volume.

Chocolate: Healthy or unhealthy?

Chocolate is available in a variety of flavors. But no matter whether white, dark or milk chocolate - one thing is common to all varieties: Chocolate is not exactly healthy, because it contains a lot of fat and sugar and therefore also many calories. However, cocoa powder also contains certain substances that can have a positive effect on blood pressure and our heart health.

Thalasso: Heal with the power of seawater

The healing power of seawater and its ingredients is behind the term Thalasso. Rheumatism, heart problems, skin diseases - all these and many other diseases can be treated with thalassotherapy - this was already known by the Greeks. Everyone knows how well a day at the sea works.

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Content of article Prednisolone: ​​effects and dosage Side effects of Prednisolone Prednisolone is an artificially produced active substance belonging to the group of glucocorticoids. This group is often grouped under the well-known name "cortisone". In its effects and side effects prednisolone is similar to the hormone cortisol or hydrocortisone produced in the adrenal cortex of the human body.

Sport: Important for the health

Time and again you hear and read it: Regular exercise is important for your health. But is that true? And if so, what effects does regular exercise have on our body? We will tell you whether sport is healthy or unhealthy and what impact sports training has on our cardiovascular system, our muscles, our bones and our metabolism.

Goldenrod - bright yellow medicinal plant

It not only has beautiful yellow flowers, but also healing powers: Genuine Goldenrod is used for flushing with bladder weakness and thus offers a herbal alternative for the treatment of urinary tract diseases. It is unmistakable because you can recognize it from afar by its bright yellow.

What is Peri Peri?

Peri Peri, also known by the Portuguese name for all the very spicy chili species - Piri Piri - is an extremely hot chilli strain that may have become known to the wider public through background reports surrounding the 2010 FIFA World Cup South Africa is - because there serves the spicy plant as a spice mixture for refinement of many dishes.

Sushi - Delicious rice snacks

Small Japanese fish snacks, also called sushi, have become very popular with us. Sushi bars have become established in many cities. Not only does Sushi look appetizing, it also provides a healthy and varied diet with its blend of fish, rice and vegetables. What makes sushi healthy Fish contains vital iodine for a well-functioning thyroid and valuable omega-3 fatty acids have a positive effect on the heart and circulation.

The GLYX diet

Losing weight without starving. Who decides to judge his diet according to the GLYX principle, can thus permanently get his weight under control. Crucial to GLYX is a clever combination of foods. Because GLYX stands as an abbreviation for the glycemic index. This is a value that indicates the influence of individual foods on blood sugar and insulin production.

Obesity - consequences

Article Content Obesity Obesity - Causes Obesity - Consequences Obesity - Therapy and Treatment Obesity - Prevention Strong obesity makes you sick - experts agree on that. Obesity, but also overweight, are a risk factor for numerous diseases of civilization, especially diseases of the blood vessels and the cardiovascular system: Hypertension (hypertension), arteriosclerosis, including episodes such as heart attack and stroke.

Red wine an elixir of life - also for the vessels

The Mediterranean diet is rich in fiber, vitamins and minerals as well as monounsaturated and polyunsaturated fatty acids from vegetable oils or saltwater fish. Another important ingredient of the Mediterranean diet are red grapes in the form of red wine, which is regularly drunk but moderately to the meal.

Aspartame - sweet poison?

It is packed in sugar-free chewing gum, low-calorie yogurts and many other diet products. Aspartame is a chemical sweetener that promises low-sugar diets, but its side effects are controversial. While critics accuse aspartame of carcinogenic ingredients, experts give the all-clear - despite to be considered side effects.

Poison Center

In case of poisoning or suspected poisoning, you will find emergency call centers with poison alarm in Germany, the first aid measures and important information in emergencies. First aid for poisoning Keep calm and do not rush over salt water, do not give milk, do not induce vomiting. In case of severe symptoms such as unconsciousness and shortness of breath use ABC measures: clear the respiratory tract (respiratory) respiration cardiac circulation 112 or 19222) Call a Poison Control Center Drinking a few sips (water, tea or juice) After contact with eyes or skin, rinse with water. After inhalation of toxic gases, supply fresh air Important information in case of emergency Who (Age and weight of the Affected) What (exact name of the toxin, best read from the pack) When (exact time of ingestion) How was it ingested?

Wintertime: Do something good for your feet

Winter is a big challenge for our body. Especially our skin suffers greatly from the dry air and cold temperatures. Worst of all, it hits our feet. These are packed in warm shoes and thick socks during autumn and winter. They usually spend most of the day there and are unpacked in the evening.

Fennel as tea, spice and medicine

The fennel has been known for centuries as a spice and medicinal plant. The ingredients of the fennel have an anticonvulsant, antiseptic and expectorant effect. In addition, the tuber can be prepared as a fennel vegetable in salads or soups and produces a pleasant anise-like aroma.